Here at Strength and Stability, the goal is to provide you with the knowledge and advice to greatly improve your “functional” strength and stability. To help you achieve your fitness goals, you will find helpful articles on the subject of fitness training, product reviews, nutrition, and even products that you can purchase from the Strength and Stability Amazon Store. The advice available to you here will get you the results you are looking for. Oh and by the way…if you are a doubter and don’t believe that bodyweight training aka Calisthenics can make you incredibly strong, just take the time to watch the video below.
Before you watch the video though, there are a couple of things I want to mention about the information we provide here at S&S…
Firstly, I don’t believe in reinventing the wheel which is why, when I publish relevant video/s within an article you will notice that the videos are usually not my own. Why go to the trouble of making a video of an exercise for example when there are other fitness experts that have already gone to the trouble of doing so? That would be a waste of time in my opinion. If their video is good, and can benefit you, why shouldn’t I use it. Secondly, I hate BS which is why I will only recommend products that I have personally tried and actually BELIEVE IN! Thanks for joining us…and enjoy the video…
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What is the best way to lose belly fat?
One of the most common questions I get is…what is the best way to lose belly fat? This question is asked more and more frequently as summer approaches. This is because during summer the days are long, the temperatures high, and water sports and other outdoor...read more
How To Do Pull Ups For Beginners
The purpose of this post is to explain how to do pull ups for beginners because of the following facts: Many people avoid exercise just because they don't know how to do simple exercises properly (or at all) and they are too embarrassed to ask someone for help or...read more
How To Do Push Ups For Beginners
The purpose of this post is to explain how to do push ups for beginners because of the following facts: Many people avoid exercise just because they don't know how to do simple exercises properly (or at all) and they are too embarrassed to ask someone for help? Many...read more
What Are The Benefits Of Calisthenics Training?
Calisthenics is often overlooked as an effective method of developing strength, and conditioning the body. This is because people ASSUME that lifting heavy weights in the ONLY way to develop "big" muscle and experience huge strength gains. Let me tell you...that...read more
Pull Up Bar – Which Is Best?
One of the best exercises for increasing your upper body strength is the pull up. The pull up is one of the most challenging upper body exercises and will help to develop your overall strength. All you need is a Pull Up Bar. The pull up is the ultimate test of upper...read more
Wall Mounted Pull Up Bars – Are they necessary?
If you are new to Calisthenics training, you may be wondering whether or not one of the many Wall Mounted Pull Up Bars available on the market is really necessary. In short, the answer is yes...you will not develop the superior levels of strength on offer with...read more
Calisthenics Equipment – What You’ll Need
Did you know that the equipment requirements for effective Calisthenics training is minimal? There are only a few items of Calisthenics equipment that you will need for a complete, full body workout. That is one of the best things about Calisthenics training. You can...read more
Your Dip Bar Options When Doing Calisthenics
Although pull ups are my favourite upper body calisthenics exercise for building muscle mass and sculpting your physique, doing body weight dips on parallel dipping bars or gymnastics rings are a very close second. Before you run out out get yourself a set, you need...read more
Portable Dip Station – Is It Worth The Investment?
Are you wanting to substantially increase your current strength levels by adding dips to your current workout routine? Or maybe you are just starting out with Calisthenics and are looking for quality equipment on which to train? Either way, a portable dip station is a...read more