by Jeremy | Jan 22, 2015 | Exercises, General Fitness Advice, Pull Exercises
The purpose of this post is to explain how to do pull ups for beginners because of the following facts: Many people avoid exercise just because they don’t know how to do simple exercises properly (or at all) and they are too embarrassed to ask someone for help...
by Jeremy | Jan 22, 2015 | Exercises, General Fitness Advice, Push Exercises
The purpose of this post is to explain how to do push ups for beginners because of the following facts: Many people avoid exercise just because they don’t know how to do simple exercises properly (or at all) and they are too embarrassed to ask someone for help?...
by Jeremy | May 17, 2014 | Exercises, General Fitness Advice
Calisthenics training is an incredible way to develop functional strength, flexibility, and of course mobility. In this article we will cover the best calisthenics exercises for building strength and why Calisthenics are so good. The beauty of Calisthenics is that...
by Jeremy | May 15, 2014 | Exercises, General Fitness Advice, Nutrition
If you are not into weight training but desperately want to pack on some muscle, I’ve got some great news for you. In this article, I’m going to explain to you how to build muscle with Calisthenics.  The misconception of strength… Due to modern media...
