Iron Gym Extreme Pull Up Bar
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The Iron Gym Xtreme…a very popular model that has great reviews on Amazon

If you are serious about your training, and are wanting to train indoors, there are a few pieces of equipment you will need, such as a pull up bar. 

In this article, we will be looking at which is the best doorway pull up bar for Calisthenics training.

It is a great piece of kit if you are wanting to build a stronger upper body using Calisthenics. This is simply because you WILL be doing pull ups as part of your workout routine and the doorway mountable bars offer great flexibility at a great price. It is not the only option though…

If you’re doing a home based workout program, you’ll want to consider a variety of options in terms of equipment. A Pull Up Bar is no exception and there are several options:

A doorway mounted is definitely one of the options that you should be considering. Before choosing, you need to be made aware of a few things that may or may not affect your final decision.


What You Can Do With a Doorway Mounted Bar…

First, realize that you are not going to be just limited to the pull-up exercise to build functional strength and stability when using a doorway pull up bar. In addition to this, you can also do core strengthening exercises such as leg raises as well, to help to build a stronger core.

To give you a visual example, check out the video below. The video demonstrates the Ultimate Body Press Bar.




  • Can be more easily removed and stored unlike a wall mounted pull up bar
  • Isn’t quite as noticeable in a room as a wall mounted pull up bar
  • Allows for a wide range of exercises to be performed
  • Is quite cost effective
  • Can be taken with you if you travel


  • Taller individuals may struggle to use these without tucking their legs somewhat (unless you get a raised type such as the GoFit model)
  • You will probably struggle to do proper leg raises due to the lower hanging height
  • You may find you feel a little cramped in while using the bar due to the narrow doorway
  • You’ll want to make sure that you have a solid frame of support in the door or you may run into problems with it maintaining its stable mounting


What To Look For…

When purchasing a doorway mounted bar, you’ll want to look for one that is going to be as comfortable as possible to use, and has a bar that is long enough for you to completely place both hands at least shoulder width apart. If you can go wider, that’s great as it will allow you to do some more advanced moves as you progress, such as wide-grip pull-ups or typewriters.

Avoid using a bar that feels uncomfortable to grip. You don’t want to compromise your effectiveness of your workouts because it is painful to complete your pull ups due to a poor choice in bar so make sure the bar is smooth and comfortable to hang from.

In addition to that, you’ll want to look for a bar that is corrosion resistant and has a very durable frame, preferably steel or other strong metal. These bars will last longer, and are more likely to resist damage from everyday usage.


The Top Brands…

If you are looking for a top quality models that you can feel comfortable investing in, check out either of the following options:

Pick Number 1…

  • Product: Iron Gym Extreme
  • Price: $59.99 USD (Retail)
  • Cheapest Place to Buy: The Strength & Stability Amazon Store
  • My Rating: 4.5 out of 5
  • User Rating: 4 out of 5
  • Description: The Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. Just take it off the door when you’re finished–no harm done. Sporting a durable steel frame, the Iron Gym Extreme Edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3.5 inches wide

 Pick Number 2…

  • Product: Prosource Doorway Pull up Bar
  • Price: $29.99 USD (Retail)
  • Cheapest Place to Buy: The Strength & Stability Amazon Store
  • My Rating: 4.5 out of 5
  • User Rating: 4 out of 5
  • Description: In addition to traditional pull-ups and chin-ups, the bar allows you to perform closed-wide angle and hammer grips as well as multiple leg raises and oblique curls. Built to last, this bar is constructed of high-grade steel with ProSource Comfort Grip technology for a secure and pain-free grip. The bar’s maximum weight capacity is 300 pounds within a sturdy doorframe.


Pick Number 3…

  • Product: GoFit Doorway Pull Up Bar
  • Price: $49.99 USD (Retail)
  • Cheapest Place to Buy: The Strength & Stability Amazon Store
  • My Rating: 4.5 out of 5
  • User Rating: 4 out of 5
  • Description: The Elevated Chin Up Station instantly and easily mounts in a standard doorway with no screws, using leverage and gravity. The Station can be used for chin ups and pull ups in several hand positions at two elevations, as well as sit ups, push ups, and dips.


Pick Number 4…

  • Product: Ultimate Body Press Bar
  • Price: $60.00 USD (Retail)
  • Cheapest Place to Buy: The Strength & Stability Amazon Store
  • My Rating: 4 out of 5
  • User Rating: 4 out of 5
  • Description: This doorway pull up bar is a versatile and fun strength training tool. Its easy to use and fits in the smallest places for a convenient and effective workout experience. Purchase this bar separately or add other Ultimate Body Press products for even more versatility.


Oh and by the way….before you go shopping for your doorway pull up bar make sure that you have the door frame measurements where you intend to place the bar. This will ensure that you will have any easy fit with any model you’re considering.



If you are just starting out with Calisthenics training or are looking for a low cost option that will allow you to train in your home, office or Hotel/Motel room, you can’t go past a doorway pull up bar. When utilized properly, you will see massive strength gains!

However, if you are wanting a more sturdy option that provides greater flexibility in terms of the range of exercises, you will probably want to look at one of the alternatives mentioned near the start of this article, such as a wall mounted bar.

Also, if you are taller than average or are wanting to do leg raises etc, then either get a completely different type of bar or go for the GoFit model.

I hope that this article about which bar is the best doorway pull up bar for Calisthenics, will help you to decide on pull up bar is right for you.

Please feel free to leave a comment or sign up to our FREE newsletter below.

Take care.


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