How to get a six pack of abs in time for summer!
As summer approaches, men worldwide want to know what it takes to lose their excess belly fat. Specifically, they want to know how to get a six pack of abs! They want to know how to look good during the summer months when going shirtless is almost a necessity. This is...read more
What is the best way to lose belly fat?
One of the most common questions I get is…what is the best way to lose belly fat? This question is asked more and more frequently as summer approaches. This is because during summer the days are long, the temperatures high, and water sports and other outdoor...read more
How To Do Pull Ups For Beginners
The purpose of this post is to explain how to do pull ups for beginners because of the following facts: Many people avoid exercise just because they don't know how to do simple exercises properly (or at all) and they are too embarrassed to ask someone for help or...read more
How To Do Push Ups For Beginners
The purpose of this post is to explain how to do push ups for beginners because of the following facts: Many people avoid exercise just because they don't know how to do simple exercises properly (or at all) and they are too embarrassed to ask someone for help? Many...read more
What Are The Benefits Of Calisthenics Training?
Calisthenics is often overlooked as an effective method of developing strength, and conditioning the body. This is because people ASSUME that lifting heavy weights in the ONLY way to develop "big" muscle and experience huge strength gains. Let me tell you...that...read more
Pull Up Bar – Which Is Best?
One of the best exercises for increasing your upper body strength is the pull up. The pull up is one of the most challenging upper body exercises and will help to develop your overall strength. All you need is a Pull Up Bar. The pull up is the ultimate test of upper...read more
Wall Mounted Pull Up Bars – Are they necessary?
If you are new to Calisthenics training, you may be wondering whether or not one of the many Wall Mounted Pull Up Bars available on the market is really necessary. In short, the answer is yes...you will not develop the superior levels of strength on offer with...read more
Calisthenics Equipment – What You’ll Need
Did you know that the equipment requirements for effective Calisthenics training is minimal? There are only a few items of Calisthenics equipment that you will need for a complete, full body workout. That is one of the best things about Calisthenics training. You can...read more
Your Dip Bar Options When Doing Calisthenics
Although pull ups are my favourite upper body calisthenics exercise for building muscle mass and sculpting your physique, doing body weight dips on parallel dipping bars or gymnastics rings are a very close second. Before you run out out get yourself a set, you need...read more
Portable Dip Station – Is It Worth The Investment?
Are you wanting to substantially increase your current strength levels by adding dips to your current workout routine? Or maybe you are just starting out with Calisthenics and are looking for quality equipment on which to train? Either way, a portable dip station is a...read more