Calisthenics will develop your physique like nothing else…guaranteed!
Here at Strength and Stability, the goal is to provide you with the knowledge and advice to greatly improve your “functional” strength and stability. To help you achieve your fitness goals, you will find helpful articles on the subject of fitness training, product reviews, nutrition, and even products that you can purchase from the Strength and Stability Amazon Store. The advice available to you here will get you the results you are looking for. Oh and by the way…if you are a doubter and don’t believe that bodyweight training aka Calisthenics can make you incredibly strong, just take the time to watch the video below.
Before you watch the video though, there are a couple of things I want to mention about the information we provide here at S&S…
Firstly, I don’t believe in reinventing the wheel which is why, when I publish relevant video/s within an article you will notice that the videos are usually not my own. Why go to the trouble of making a video of an exercise for example when there are other fitness experts that have already gone to the trouble of doing so? That would be a waste of time in my opinion. If their video is good, and can benefit you, why shouldn’t I use it. Secondly, I hate BS which is why I will only recommend products that I have personally tried and actually BELIEVE IN! Thanks for joining us…and enjoy the video…
The Latest Posts
The Best Doorway Pull Up Bar For Calisthenics
If you are serious about your training, and are wanting to train indoors, there are a few pieces of equipment you will need, such as a pull up bar. In this article, we will be looking at which is the best doorway pull up bar for Calisthenics training. It is a great...
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What To Eat To Build Muscle When Training
One of the common questions people ask is "Can I get ripped by following a Calisthenics program?" The answer to this question is yes, definitely.....but a Calisthenics diet plan will ensure you get the results you want. Calisthenics is a great way to get ripped,...
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Pull Up Dip Station – Is It Really All I Need?
If you want to train effectively in the comfort and privacy of your own home you will need quality equipment. One such piece of equipment that will enable you to do a stack of different exercises on the same platform is the combination pull up dip station, aka a Power...
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The Best Calisthenics Exercises For Increasing Strength
Calisthenics training is an incredible way to develop functional strength, flexibility, and of course mobility. In this article we will cover the best calisthenics exercises for building strength and why Calisthenics are so good. The beauty of Calisthenics is that...
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How To Build Muscle With Calisthenics
If you are not into weight training but desperately want to pack on some muscle, I've got some great news for you. In this article, I'm going to explain to you how to build muscle with Calisthenics. The misconception of strength… Due to modern media coverage,...
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Use Gymnastics Rings, They Are Great
If you want to gain superior upper body muscular strength, one form of equipment that you should be seriously considering are the rings used by gymnasts. Gymnastics rings are just another tool in the Calisthenics "toolbox". Because Calisthenics is all about increasing...
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Free Standing Pull up Bar – The Good & The Bad
If you are looking to increase your overall body strength using Calisthenics, you will need to get your hands on a quality pull up bar. A great option if you have the space, is a free standing pull up bar. A free standing bar gives you a stack of exercise options, so...
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Who Makes the Best Suspension Training Straps
One of the hottest new pieces of workout equipment to consider for your workout program is suspension training straps. Not only will these make for the most enjoyable workout you've likely ever completed, but in addition to that, they’re also ideal for boosting your...
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Wall Mounted Dip Bars – Solid and Dependable
One of the best exercises for training your upper body and increasing strength is the classic dip. All you need are some bars running parallel to one another with just enough room between them to hang for body. Wall Mounted Dip Bars are ideal for this exercise. This...
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Raising The Bar Book Review – Is It As Good As They Say?
Product: Raising The Bar Book Review Price: $39.95 USD (Retail) Cheapest Place to Buy: DragonDoor.com Size: 224 pages Guarantee: You will be challenged physically! My Rating: 4 out of 5 Al Kavadlo’s Raising the Bar book shows you exactly how you can...
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