Developed by Mark Lauren, the elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life.
By focusing on proper joint alignment and the smaller “stabilizing” muscles, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today’s sedentary life.
This 3-Disk Set Contains:
Warm-up: Prepare yourself for the main workout with dynamic movements that increase your body’s temperature and mobility. (5 Min.)
3 Workouts: Mark takes you through the workouts rep-for-rep and each workout consists of 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina. (30 – 35 Min.)
Cool-down: End the workout by clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)
60-Day Total Body Transformation
27 orthopedically correct, postural exercises
Builds incredible strength and melts fat
Perform better- all the time!