From the author of the renowned book and DVD “You Are Your Own Gym”, Mark Lauren’s Mobility Rx workouts are safe, build strength, burn fat, and improve your mobility by focusing on your ankle, hip, and shoulder areas, so you can move effectively in day-to-day life and sports without pain, discomfort, or tightness.
Having the ability to move your limbs freely around a strong, stable spine, will allow you to be able to move with ease, and without pain. The stiffness that comes with age, sedentary living, or too much strength training (without proper stretching) often causes poor movement patterns that eventually lead to pain and dysfunction.
In Mobility Rx, Lauren guides you rep-for-rep through two great workouts that teach you how to move with grace, balance, and coordination to ensure a lifetime of peak performance.
Dynamic Flexibility. Postural Strength.
Move With Ease. Live Pain Free.
2 Complete Full-Body Workouts