This amazing DVD set is based on the international bestselling book You Are Your Own Gym by Mark Lauren, a former Special Operations soldier and PTI (Physical Trainer Instructor).
Using nothing but your own body, elite Special Operations trainer Mark Lauren will guide you through incredibly convenient workouts rep for rep, that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts for each level.
Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.
Mark teaches you how to make use of your own body weight to build the body you want. Check out the trailer- http://youtu.be/tk0QwLUqp18
9 total-body workouts
20 minutes, 3 times a week
Fat burning, strength building
No equipment needed