One of the best exercises for increasing your upper body strength is the pull up. The pull up is one of the most challenging upper body exercises and will help to develop your overall strength. All you need is a Pull Up Bar. The pull up is the ultimate test of upper...

If you are new to Calisthenics training, you may be wondering whether or not one of the many Wall Mounted Pull Up Bars available on the market is really necessary. In short, the answer is yes...you will not develop the superior levels of strength on offer with...

Did you know that the equipment requirements for effective Calisthenics training is minimal? There are only a few items of Calisthenics equipment that you will need for a complete, full body workout. That is one of the best things about Calisthenics training. You can...

Although pull ups are my favourite upper body calisthenics exercise for building muscle mass and sculpting your physique, doing body weight dips on parallel dipping bars or gymnastics rings are a very close second. Before you run out out get yourself a set, you need...

Are you wanting to substantially increase your current strength levels by adding dips to your current workout routine? Or maybe you are just starting out with Calisthenics and are looking for quality equipment on which to train? Either way, a portable dip station is a...

If you are serious about your training, and are wanting to train indoors, there are a few pieces of equipment you will need, such as a pull up bar.  In this article, we will be looking at which is the best doorway pull up bar for Calisthenics training. It is a great...

If you want to train effectively in the comfort and privacy of your own home you will need quality equipment. One such piece of equipment that will enable you to do a stack of different exercises on the same platform is the combination pull up dip station, aka a Power...

If you want to gain superior upper body muscular strength, one form of equipment that you should be seriously considering are the rings used by gymnasts. Gymnastics rings are just another tool in the Calisthenics "toolbox". Because Calisthenics is all about increasing...

If you are looking to increase your overall body strength using Calisthenics, you will need to get your hands on a quality pull up bar. A great option if you have the space, is a free standing pull up bar. A free standing bar gives you a stack of exercise options, so...

One of the hottest new pieces of workout equipment to consider for your workout program is suspension training straps. Not only will these make for the most enjoyable workout you've likely ever completed, but in addition to that, they’re also ideal for boosting your...