by Jeremy | Feb 3, 2015 | General Fitness Advice
As summer approaches, men worldwide want to know what it takes to lose their excess belly fat. Specifically, they want to know how to get a six pack of abs! They want to know how to look good during the summer months when going shirtless is almost a necessity. This is...
by Jeremy | Feb 2, 2015 | General Fitness Advice
One of the most common questions I get is…what is the best way to lose belly fat? This question is asked more and more frequently as summer approaches. This is because during summer the days are long, the temperatures high, and water sports and other outdoor...
by Jeremy | Jan 22, 2015 | Exercises, General Fitness Advice, Pull Exercises
The purpose of this post is to explain how to do pull ups for beginners because of the following facts: Many people avoid exercise just because they don’t know how to do simple exercises properly (or at all) and they are too embarrassed to ask someone for help...
by Jeremy | Jan 22, 2015 | Exercises, General Fitness Advice, Push Exercises
The purpose of this post is to explain how to do push ups for beginners because of the following facts: Many people avoid exercise just because they don’t know how to do simple exercises properly (or at all) and they are too embarrassed to ask someone for help?...
by Jeremy | Jun 2, 2014 | General Fitness Advice
Calisthenics is often overlooked as an effective method of developing strength, and conditioning the body. This is because people ASSUME that lifting heavy weights in the ONLY way to develop “big” muscle and experience huge strength gains. Let me tell...
by Jeremy | May 29, 2014 | Equipment, General Fitness Advice
One of the best exercises for increasing your upper body strength is the pull up. The pull up is one of the most challenging upper body exercises and will help to develop your overall strength. All you need is a Pull Up Bar. The pull up is the ultimate test of upper...
by Jeremy | May 28, 2014 | Equipment, General Fitness Advice
If you are new to Calisthenics training, you may be wondering whether or not one of the many Wall Mounted Pull Up Bars available on the market is really necessary. In short, the answer is yes…you will not develop the superior levels of strength on offer with...
by Jeremy | May 27, 2014 | Equipment, General Fitness Advice
Did you know that the equipment requirements for effective Calisthenics training is minimal? There are only a few items of Calisthenics equipment that you will need for a complete, full body workout. That is one of the best things about Calisthenics training. You can...
by Jeremy | May 25, 2014 | Equipment, General Fitness Advice
Although pull ups are my favourite upper body calisthenics exercise for building muscle mass and sculpting your physique, doing body weight dips on parallel dipping bars or gymnastics rings are a very close second. Before you run out out get yourself a set, you need...
by Jeremy | May 21, 2014 | Equipment, General Fitness Advice
Are you wanting to substantially increase your current strength levels by adding dips to your current workout routine? Or maybe you are just starting out with Calisthenics and are looking for quality equipment on which to train? Either way, a portable dip station is a...
by Jeremy | May 19, 2014 | Equipment, General Fitness Advice
If you are serious about your training, and are wanting to train indoors, there are a few pieces of equipment you will need, such as a pull up bar. In this article, we will be looking at which is the best doorway pull up bar for Calisthenics training. It is a great...
by Jeremy | May 19, 2014 | General Fitness Advice, Nutrition
One of the common questions people ask is “Can I get ripped by following a Calisthenics program?” The answer to this question is yes, definitely…..but a Calisthenics diet plan will ensure you get the results you want. Calisthenics is a great way to...
by Jeremy | May 18, 2014 | Equipment, General Fitness Advice
If you want to train effectively in the comfort and privacy of your own home you will need quality equipment. One such piece of equipment that will enable you to do a stack of different exercises on the same platform is the combination pull up dip station, aka a Power...
by Jeremy | May 17, 2014 | Exercises, General Fitness Advice
Calisthenics training is an incredible way to develop functional strength, flexibility, and of course mobility. In this article we will cover the best calisthenics exercises for building strength and why Calisthenics are so good. The beauty of Calisthenics is that...
by Jeremy | May 15, 2014 | Exercises, General Fitness Advice, Nutrition
If you are not into weight training but desperately want to pack on some muscle, I’ve got some great news for you. In this article, I’m going to explain to you how to build muscle with Calisthenics. The misconception of strength… Due to modern media...
by Jeremy | May 14, 2014 | Equipment, General Fitness Advice
If you want to gain superior upper body muscular strength, one form of equipment that you should be seriously considering are the rings used by gymnasts. Gymnastics rings are just another tool in the Calisthenics “toolbox”. Because Calisthenics is all...
by Jeremy | May 14, 2014 | Equipment, General Fitness Advice
If you are looking to increase your overall body strength using Calisthenics, you will need to get your hands on a quality pull up bar. A great option if you have the space, is a free standing pull up bar. A free standing bar gives you a stack of exercise options, so...
by Jeremy | May 12, 2014 | Equipment, General Fitness Advice
One of the hottest new pieces of workout equipment to consider for your workout program is suspension training straps. Not only will these make for the most enjoyable workout you’ve likely ever completed, but in addition to that, they’re also ideal for boosting...
by Jeremy | May 11, 2014 | Equipment, General Fitness Advice
One of the best exercises for training your upper body and increasing strength is the classic dip. All you need are some bars running parallel to one another with just enough room between them to hang for body. Wall Mounted Dip Bars are ideal for this exercise. This...
