Body by You: The You Are Your Own Gym Guide to Total Women’s Fitness

Description

BURN FAT, NOT TIME
 
The ultimate get-in-shape-fast program for women that can be done at home, with no equipment, and in less than 30 minutes, 3 times per week. Designed by Mark Laren, the ultra-fit Special Operations trainer and author of the international best seller You Are Your Own Gym
 
Say goodbye to long, tedious hours in the gym doing boring, muscle-depleting cardio exercises.

In Body By You, elite trainer and fitness guru Mark Lauren shows you that the best, and only equipment you really need to get in amazing shape is free and always accessible….your own body.

The program is quick and easy, it will save you time, it will save you money, and it may even save your life.

In less than thirty minutes, three times a week, and with no machinery or weights, you can achieve the toned arms, flatter abs, tighter buns, and toned legs that you have always wanted.

And don’t worry, you won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.

This program features 120 different exercises in five movement categories, namely Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending.

There are also three ascending levels of difficulty, beginner, intermediate, and advanced.

Body by You ensures that you’ll never get bored by the same static workout, and with a time commitment that amounts to less than one percent of your time every week!

Body By You, is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals.

Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.